Our 5 Weeks Weight Loss Transformation Is Finally Here!
Are You The Next Success Story?
3. Core Principals: Set Goals, Commit, and STTP (Stick To The Plan).

5. Meals A Day: Follow our meal plan and watch your body transform.

7. Core Exercises: The foundation exercises all set in your weekly routine.
The 3.5.7 Fat Loss Challenge Is FINALLY Here!
Are You The Next Success Story?
3 Core Principals: Set Goals, Commit, and STTP (Stick To The Plan).

5 Meals A Day: Follow our meal plan and watch your body transform.

7 Core Exercises: The foundation exercises all set in your weekly routine.
5 WEEK PROGRAM
Immerse into the 5 week program and come out with a better body, mind, and community of friends.
CUSTOMIZED NUTRITION
Don't worry about the stress at the store. We provide you with exactly what you will need to keep your diet on track.
TOP TIER COACHES
Let our awesome coaches help you along the way. Follow them and we guarantee you will see the results you desire.
CLEAR PLAN OF ACTION
Develop a plan to see consistent growth over the 5 weeks. At the end you will be amazed at how you feel.
Are You Someone Who Wants...
  •  A weight loss program that's proven so you finally lose weight and keep it off?
  •  To make friends and memories while achieving your fitness goals?
  •  Awesome fitness coaches to guide you directly along the way?
  •  To completely transform your life physically and mentally?
If you answered YES to any of the above questions we have the perfect program for you. You're just in time for the 3.5.7 Challenge. The original Weight Loss Transformation that has helped over 1000 people lose weight and now it's even BETTER. Now, we have developed and revamped the program to be more tailored towards the individual.
SIGN UP TODAY and Save $37 (Priced at $297) Early Bird Special

Only $260
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START DATE: The Challenge Starts November 5th, 2018
**PRICE GO UP AFTER SUNDAY OCT 28th
FEEL BRILLIANT AND GLOWING FOR THE ENTIRE 9 MONTHS. 
- BODY SCRUB DESIGNED FOR BOTH MUM & BUB -
Made with all natural, hand selected, mineral and botanical ingredients to leave you with soft, clean and hydrated skin whilst providing you with a magnesium boost.

Invigorate your senses and revitalize skin cells from the comfort of your bathroom with our healing scrub. After dampening your skin with warm water, gently massage a handful of scrub into your skin to polish away dull skin cells.
SERIOUSLY THOUGH,  DON'T JUST TAKE OUR WORD FOR IT.
SEE WHAT OUR PREVIOUS CHALLENGE CONQUERERS SAY!
JOIN THE 3.5.7 CHALLENGE TODAY
5 WEEK PROGRAM
Immerse into the 6 week program and come out with a better body, mind, and community of friends.
CUSTOMIZED NUTRITION
Don't worry about the stress at the store. We provide you with exactly what you will need to keep your diet on track.
TOP TIER COACHES
Let our renowned coaches help you along the way. Follow them and we guarantee you will see the results you desire.
CLEAR PLAN OF ACTION
Develop a plan to see consistent growth over the 6 weeks. At the end you will be amazed at how you feel.
TAKE A LOOK AT SOME OF OUR PARTICIPANTS RESULTS.
NO CATCH, NO GIMMICKS, NADA. just HARD WORK and following our 3.5.7 PRINCIPLES.
We have limited spots for our most successful, sought after, and popular transformation challenge offered

We have been getting tons of texts, emails, and phone calls asking about our the challenge. With all the inquiries, we decided that now was the best time to open registration.

We've developed a FAIL PROOF system which will inspire, promote, encourage, and push that change you have been wishing for.
TAKE A LOOK AT SOME OF OUR PARTICIPANTS RESULTS.
NO CATCH, NO GIMMICKS, NADA. JUST HARD WORK.
We have limited spots for our most successful, sought after, and popular transformation challenge offered. With hundreds in cash and prizes you also get a chance to win a prize.

We have been getting tons of texts, emails, and phone calls asking about our the challenge. With all the inquiries, we decided that now was the best time to open registration.

We've developed a FAIL PROOF system which will inspire, promote, encourage, and push that change you have been wishing for.
SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
How can I reach you if I have a question?

You can call or text us at 858-348-0591 or email info@fitnessandmotion.com!

Does it include a nutrition plan too?

Yes, we will tell you exactly what and when to eat so you can easily reach your goals.

How can I fit this program into my schedule?

You can come to any of our group training sessions as often as you like during the 6 weeks. You are not locked in to a particular time and there are no set times you must attend.

If I am out of shape can I still do the program?

Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.

How long are the sessions?

The typical workout session is only 40 minutes long, but you can add more if you are looking for that extra edge.

Is this program for women only?

NO! it's open to all. If you are ready to make a change and a commitment to yourself you are coming to the right place. Every single person is welcome to join!
What if I'm already a member?

YES! You are absolutely welcome to jump in on the fun for a single payment of $77 OR Get two friends, coworkers or family members to join the challenge and it's FREE!! Just know that membership does have its privileges and you are getting the best rates on this program.  If you are not a member yet and would like to Just call 858-348-0591 and we'll get you all set up!
COPYRIGHT © 2018 · FITNESS AND MOTION

"WE ARE THE ONLY FACILITY IN SAN DIEGO COUNTY THAT BELIEVES IN OUR PROCESS SO MUCH THAT WE PAY FOR YOUR TRANSFORMATION! YOU HEARD THAT RIGHT IF YOU MAKE THE CHANGE, IT'S TOTALLY FREE. THAT'S A GUARANTEE." 

- DANNY SHORT, FOUNDER AND TRAINER